Happy Friday! Now, do yourself some good and have a great workout. Its only 15 minutes and your body will thank you later!
Total Time: 15 minutes
See how many rounds you can do and post it to Facebook or the comments.
- 10 Reverse Crunch split
- 10 Towel pull
- 5 Inch worm -> pushup
- 5 Superman -> 5 Jumping Jacks
- 5 Donkey push ups
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.
