Have a Great Friday Workout!
45 seconds of work/ 15 seconds of rest
5 Rounds
Jump Lunges
Push Up to side plank
Dragon Squats
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.
Simple, Effective Home Workouts
Have a Great Friday Workout!
45 seconds of work/ 15 seconds of rest
5 Rounds
Jump Lunges
Push Up to side plank
Dragon Squats
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.