Hello! This workout is for time. So go your pace, focus on form, and have fun!
- 50 push ups
- 50 straight abs
- 50 Jumping Jacks
- 50 Dips
Nothing is Impossible-Workout #84
Hey! Hope you guys enjoyed the No Meat Athlete article. It was a lot of fun and interesting stuff.
Total Time: 12 minutes
45 seconds of work 15 seconds of rest
3x thru
- Standing Tuck abs
- Scorpion Push ups
- Plank Roll ups/chair inch worms
- Star abs
Simple Gym Radio – Interview with Matt Frazier of No Meat Athlete
Today I’m thrilled to share this interview with Matt Frazier from NoMeatAthlete.com. We discuss vegan & paleo diets, running, habit formation, & marathon training.
Jump to…
Once you’ve downloaded the interview, you can add it to iTunes or another audio player, and listen on the go. If you want to jump to a specific topic, timestamps are listed below. Hope you enjoy!
Vegan Diet @ 1:48
Why Paleo and Vegans should stop hating each other @ 10:25
Paleo & Vegan @ 11:17
Simple Ways to move toward a healthy diet @ 13:34
Michael Pollen & Food Rules @ 15:00
Energy @ 16:20
7 Day Vegan Challenge @ 17:40
Running @ 22:40
Running as a habit @ 25:52
Running steps and breathing @ 32:23
Half Marathon/ Marathon 39:48
Links & Resources
No Meat Athlete Half-Marathon & Marathon Training Programs
Body, Mind, Sport by John Douillard
Homemade Energy Gel & Homemade Energy Bar
Why Paleo and Vegans should stop hating each other
The Most Mathematically Perfect Playlists for Running
Feedback
What do you think about having an interview available on The Simple Gym? Would you like to hear more? Prefer articles? Or both?
Great Things will Happen-Workout #83
Hey Everyone! Have a great workout!
16 minutes total time
4x thru
50 seconds of work/10 seconds of rest
Battle -Workout #82
Hey everyone! Hope you had a great weekend. For today’s workout there will not be an official video. Instead, there are movement videos linked so you can see how each one is done. We hope to provide you with great workouts and quick and efficient clips. Have a great workout and let us know how it goes!
3 x Thru
Ignite-Workout #81
Happy Friday! Now, do yourself some good and have a great workout. Its only 15 minutes and your body will thank you later!
Total Time: 15 minutes
See how many rounds you can do and post it to Facebook or the comments.
- 10 Reverse Crunch split
- 10 Towel pull
- 5 Inch worm -> pushup
- 5 Superman -> 5 Jumping Jacks
- 5 Donkey push ups