Here is the workout, I hope you enjoy it!
Total Time: 12 minutes
50 seconds of work/10 seconds of rest
- straight abs
- touch downs
- towel abs
- chair dips
Simple, Effective Home Workouts
Here is the workout, I hope you enjoy it!
Total Time: 12 minutes
50 seconds of work/10 seconds of rest
Hey Everyone, hope you all had a great weekend. This workout is just 3 movements. It is quick and gets the heart rate up.
For each movement we are working for a total of 5 minutes before moving to the next movement.
It is 45/15 seconds of rest, for a total of 5 minutes. The quads will be screaming, but keep going!
Total Time: 15 minutes
45/15 seconds
5 minutes on each movement before moving on to the next
This is a Tabata workout. So that being said, it is fast paced and intense. I love Tabata’s because they really keep you moving. Have Fun!
Total Time: 16 minutes
20 Seconds of work/ 10 seconds of rest = 4 minutes
Want to know what a particular movement is? Click on the link to see a video!
Today’s workout is going to be focusing on core and upper body. It’s amazing how the tap downs require tight abdominal muscles. Have a great workout!