Hey! Hope you guys enjoyed the No Meat Athlete article. It was a lot of fun and interesting stuff.
Total Time: 12 minutes
45 seconds of work 15 seconds of rest
3x thru
- Standing Tuck abs
- Scorpion Push ups
- Plank Roll ups/chair inch worms
- Star abs
Simple, Effective Home Workouts
Hey! Hope you guys enjoyed the No Meat Athlete article. It was a lot of fun and interesting stuff.
Total Time: 12 minutes
45 seconds of work 15 seconds of rest
3x thru
Hey everyone! Hope you had a great weekend. For today’s workout there will not be an official video. Instead, there are movement videos linked so you can see how each one is done. We hope to provide you with great workouts and quick and efficient clips. Have a great workout and let us know how it goes!
Happy Friday! Now, do yourself some good and have a great workout. Its only 15 minutes and your body will thank you later!
Total Time: 15 minutes
See how many rounds you can do and post it to Facebook or the comments.
Have a GREAT workout! Let us know how it goes!
45 seconds of work/15 seconds of rest
3 x thru