- 5 Tuck Abs-Toes and Ankles
- 3 Push ups to 5 Superman
- 10 Weighted Leap Frog Jump (unweighted, do 15)
- 10 Russian Twists
*Bounce Abs- 2x thru
- 100 Bike Abs
- 50 crunches
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.