Hey Everyone, hope you’re having a great week! Here a couple of solid workouts to help get you through the dog days of summer.
One of the best ways I’ve found to recover from workouts is to put intentional time in to your stretching. It’s easy to feel like you don’t have time, but just little bits of stretching before and after the workout will pay big benefits in your recovery and well-being.
Thursday – Workout #128
Warmup: 2 rounds
Movements: 5 rounds
- Squat to Overhead Press – 10 reps
- Burpees – 10 reps
- Boxer Abs – 20 reps
Friday – Workout #129
Warmup: 2 rounds
Movements: 4 rounds, 15 reps each
- Quick Feet Pushups
- Squats
- Supermans
- Bridge (30 seconds)
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.
