When you think about it, water is pretty amazing. 97% of the Earth is covered by SALT water. Found in oceans and seas across the globe. Zoom in a bit and we can find water all around. Take your skin for instance, it is 70% water. Water benefits us in so many ways. Let’s look at a few here.
Some quick facts about water may help you tip back the glass.
- Water makes up 2/3 of the human body
- Helps regulate body temperature
- Transports oxygen to cells
- Cushions joints
- 90% of your brain is water
- Aides in your metabolism
- Detoxes your system
- Relieves fatigue
- Aides in weight loss
The list can go on. So next time you reach for that sugary, no-nutritant, carbonated drink, think of your body. Water is a great choice!