Do this workout outside and use some equipment or unconventional tools you haven’t used before. Try to engage the mind in different ways to challenge yourself physically and mentally. Good luck!
4 Rounds for Time
Warm-up
Hip Mobility – 10 each leg
Mountain Climbers – 15 each leg
Movements
Box Jumps – 5/10/12
Overhead Press – 3/5/10
(if no dumbbells or kettlebell; use a rock, small log, heavy book, or water jug)
Table Pulls – 2/5/7
Numbers = Beginner/Intermediate/Beast Mode!
I hope you have a great day, get ready for a live video on Friday, we’ll see you then!
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.
