Thanks for clicking over to our little section of the web! TheSimpleGym exists to offer an alternative to big-box gyms and workouts. You can lose weight and get in great shape just by working out at your home, the local park, or even the office! I want to keep your fitness simple, because everything else is so crazy. The Simple Gym isn’t for everyone, it will take dedication and determination.
You can do this!
Whatever your goals are, we want to help you reach them. We don’t push giant changes, but little tiny habits which snowball in to a brand new way of living. We have over 100 workouts and 30 different exercise videos for you to learn from and act on. You can pick up on whichever workout you like!
A Specific 4 Week Plan
If you’re new to working out (or haven’t in a while), check out our free workout plan, 28 Days Later. These are intense and effective four week home workout plans for people who want simple, up-tempo workouts they can do at home or outside. This plan covers fitness, nutrition (with sample meals) and a sneak peek at the science behind habit change and stability.
Click here to get on the email list and download the plan
Weekly Workouts
When you’re on the email list, each Monday you’ll get a plan for the week. These four workouts balance out each muscle group and include stretches and movements to help you be strong, functional, and flexible. For an example of a weekly workout plan, click here.
What we write about when we write about Fitness
Each week, you’ll also receive an article about health, fitness, food, habits, and simplicity. We’ve been featured in Lifehacker, NoMeatAthlete, and WpDaily, but all of that is a byproduct of the people we care about most. You. Here are a few articles people have liked:
- Richard Branson’s Productivity Secret
- 7 Tips for Prioritizing Your Food and Fitness (Lifehacker)
- A Simple Interview with Matt Frazier of NoMeatAthlete
So if we can help with anything, if you have any questions, please let us know! The fastest way to get to Matt is through twitter, @MattRagland. If you want to ask Morgan something, email is best.
Thanks for reading, and we hope you’re ready to work!
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.