Hey Everyone! This workout is for time. Do 3 rounds if you can. If you are new, try 1x thru and see how you feel. Hope you have a great workout!
- 20 Touchdowns
- 10 Star abs
- 5 Rt scorpion kicks
- 5 Lt scorpion kicks
- 20 Squats
- 10 Reverse push ups
Bonus workout:
- 50 jumping jacks
- 10 push ups
- 10 superman
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.