Note: Wednesdays are blog post days at The Simple Gym. However, if you’ve just signed up in the last couple of days and would like a workout to do, check out our YouTube page for last week’s workouts. Thanks!
Pushing yourself beyond your previous limitations can be a bit daunting. It is scary to completely change the way you think about your body. It can be overwhelming to know that you no longer have to be afraid of the way you feel and look. Unfamiliar territory can make us uneasy, we like our small comfort zones. Yet, unfamiliar territory can be so refreshing and essential to our human needs. Challenging yourself is one of the most valuable and completely human things we can do. I challenge you to know those restrictions, know those things standing in your way, and bust through them. Do not let your mind dictate something your body is so very capable of doing. Unfamiliar territory can be frightening, but it can also be the best thing you can do for yourself.
Only the weak attempts to accomplish what he knows he can already achieve.
– Stella Juarez
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.