The weather has been absolutely crazy here! I hope you all can get out and enjoy the sun. If you are able to run outside please do.
Do as fast as possible
Warm Up: 2 minutes of Down dog stretches
- Run for 2 minutes
- 10 Push ups
- Run for 2 minutes
- 10 Dips
- Run for 2 minutes
- 10 Overhead Press
- Run for 2 minutes
- 10 Mountain Climbers
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.