We all have those days where you just feel like lying down all day. Well, fortunately, you can still get in a good workout lying down! You can do the movements in whatever order you like, there’s no rule for the order I gave them in. Hopefully you can workout lying down while looking at the blue sky! Have a great Monday, we’ll see you tomorrow!
5 Movements
5 Rounds
- 10 Pushups
- 20 Supermans
- 10 Leg raises
- 15 Floor Presses
- 15 Situps
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.