Total Time: 18 minutes (sorry, I think I said 15)
3x thru
50/10
- 1/2 burpees
- leg up circles
- jack in the box
- pistol dips rt
- pistol dips lt
- leg split crunch thru
Simple, Effective Home Workouts
Total Time: 18 minutes (sorry, I think I said 15)
3x thru
50/10
Do each group 3x thru, before moving on to the next group
This is probably my biggest struggle as an athlete. I am not flexible. I can never remember a time in my life when I was flexible. I was the 5th grader who always just missed the presidential award because I couldn’t get more then a few inches on the V-SIT reach; you know what I’m talking about. I know all the reasons why stretching is good for me, but like all things that are difficult for us, we find excuses and put it off for the “next time”. So in an effort to help myself, I’ve found some simple yoga poses you can do anywhere, that are bound to have positive effects.
Total time: 12 minutes
45/15
4x thru
Keep on Keepin on. NRPS.
Have a Great Workout and an Awesome Weekend!
Hey everyone! This is Matt, and I’m bringing you the workout today. I’m at a conference in New Jersey, and had to take the computer, and Morgan way of uploading the video to you. But never fear, this is actually a great opportunity! One of the cool things I can do now is look at my surroundings and see what could be used as exercise support. A big rock becomes my place for box jumps, an overhanging tree branch offers pull ups, or a bench in my hotel room for dips.
The idea is that you define your workout environment. Beyond even using your own strength for pushups, squats, and all the other movements we’ve done, continue to look for fun ways to create fitness in the world around you. Opportunities abound!
Here’s the workout for today (video below)
4 Movements
15 reps each
5 rounds through
= 300 total reps
See you Monday!