Hey Everyone! I hope you all had a great weekend, any fun activities you’d like to share in the comments? I haven’t shared this with you yet, but my husband Matt (who you’ll see in the video) and I are training for a trail race in February! The run is in Black Mountain, NC (where we live) I will be doing a Marathon, and Matt’s doing an absurd 40 mile run up Mt Mitchell and back! So this weekend we trained, I ran 14 miles and Matt 18. Whew! And we still have a ways to go before race day (February 23rd).
So, you can watch the workout in the video below, it’s full length with Matt doing the workout. Why him? Well, because I am still learning how to work the camera, and it ran out of space or battery 3 times as I was working out! But since I’m so in to the workout, I don’t notice! Ugghhh. But, Matt stepped up and did the full workout on tape, so you can sweat along with him! I still intro the movements, so if you just want to watch those and do them on your own, just stop the video once you see Matt.
If you’re reading this on email, just click through to watch the video.
Matt wants to apologize for his poor kick form. He is a much better puncher.
50 arm-ups from the push-up position
15 high knees
50 jumping jacks
25 kicks (each leg, 50 total)
10 quick feet from push-up position
50 elevated shoulder taps
100 bike abs
10 table tucks
30 seconds bridge
30 seconds bridge left
30 seconds bridge right
20 squats (alternating right/left knee raises)
10 high knees
Great work! Let me know how you did in the comments!