30 Day Challenge!
We’ll start off the New Year with a baseline workout. 30 days from now we will do this workout again and see the changes in your fitness!
(If you’re viewing this workout via email, please click through to see the video)
Total Workout Time: 10 minutes
Do each exercise only once
45 seconds of work/15 seconds of rest
Elevated Push Ups
Great job today! Let me know you feel in the comments, anything you would like to see in the future?
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