Stronger than Ever! Workout #3

if you’re reading this on email, please click through to see the video

Total Time: 12 minutes

45 seconds of work/15 seconds of rest

3x thru

Elevated Push ups

Prayer Twists

Tricep Push ups

Power Skip

Let me know how it goes!

Reminder: I don’t post workouts on the weekends, but recommend you do something active and fun! Play game with your family, a long walk, practice yoga, or just relax! If you feel you must, check out one of the workouts you haven’t done yet, they’re all on The Simple Gym youtube page. See you Monday!

RESPECT- Workout #2

Thanks for being patient with the video upload, this workout is in real time! Let’s do this one together 🙂

Total Time: 10 minutes

This workout is designed to do as many rounds as you can in 10 minutes

Movements:

10 Quick Feet from push position

30 Bike Abs

10 Dips

20 Boxer Abs

10 Hands down tuck abs

Have a great workout and let me know how many rounds you get done in 10!

New Years Day! Workout #1

30 Day Challenge!

We’ll start off the New Year with a baseline workout. 30 days from now we will do this workout again and see the changes in your fitness!

(If you’re viewing this workout via email, please click through to see the video)

Total Workout Time: 10 minutes

Do each exercise only once

45 seconds of work/15 seconds of rest

Push Ups

High Knees

Tuck Jumps

Bicycle Abs

Squats

Burpees

Dips

Mountain Climbers

Straight Crunch

Elevated Push Ups

Great job today! Let me know you feel in the comments, anything you would like to see in the future?

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