Hope you all have a great workout!!
Total Time: 12 minutes
50 seconds of work/10 seconds of rest
- Boxer Abs
- Jumping Jacks
- Reverse Push up
- 3 pt Jump
Simple, Effective Home Workouts
Hope you all have a great workout!!
Total Time: 12 minutes
50 seconds of work/10 seconds of rest
Enjoy today’s workout, it’s funky!
Total Time: 17 minutes
Do as many rounds as you can in 17 minutes.
by Morgan 2 Comments
Happy Monday everyone, I hope you had a great weekend. We hosted a group of friends from college the past few days, and really enjoyed catching up and partaking in the great food, drink, and weather that Asheville offered up this weekend!
We have a great week of movement drawn up for you, and we’re starting today with a bench. Yes, a regular park bench (or sturdy chair).
Remember, one of the best parts of these simple, minimalist workouts is you can start seeing the potential in all kinds of things. A rock becomes something to jump on, a tree branch you can do pullups on, or lift a gallon of water over your head. It’s so cool and freeing!
If you need a visual reminder of the movements, check out the video. Have a great day!
by Morgan 3 Comments
15 minutes total time
Grab a stopwatch or use this great online stopwatch
Do as many rounds as you can in that 15 minutes.
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by Morgan 4 Comments
If you’re just looking for the day’s workout, scroll down past all my ranting.
We’ve all been there. You sleep in a little, or something happens at home or work, and you miss the day’s workout. Bummer, right?
We’ve tricked ourself in to thinking a workout is something you have to do in a 10-30 minute time block. While a dedicated block of time is preferable, research has shown that short bursts of energy throughout the day also have surprising health benefits.
So if you miss your workout block, don’t despair and resign yourself to a sedentary day!
Set a timer to of off every 30 minutes. When it beeps, do five pushups, or even ten! When the timer goes off the next time, do ten squats. At the end of an eight hour work day, you’ve done 80 pushups and 80 squats! Realize the cumulative effects of getting up and moving around regularly pay off!
Ok, I’m getting off my soap box.
4 Movements
5 Rounds
10 reps each movement/round
= 200 total reps!
Want to see what the movements look like? The video will guide you. Thanks and have a great workout!